Nar phu valley
The Nar Phu Valley trek with Kang La and Thorong La Pass is an adventurous journey in Nepal’s Annapurna region. Starting from Koto, the trail leads to the hidden villages of Phu and Nar, rich in Tibetan culture. From Nar, you cross the high Kang La Pass with stunning Annapurna views, then join the Annapurna Circuit to Manang. The trek continues over the famous Thorong La Pass to Muktinath, combining remote valleys, challenging passes, and breathtaking Himalayan landscapes in one unforgettable adventure.
5416m
17 days
2+
moderate
Jagat
Hiking and Trekking
muktinath
Breakfast, Lunch, Dinner
Kathmandu
17 days
Tourist coach, Domestic flight
Tourist standard hotel in Kathmandu, Teahouse during trek
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Nar Phu valley
Nar Phu Valley Trek is the best way to experience the Himalayan wilderness in the remote villages of the Annapurna region. The Nar Phu Valley is the newly opened trekking destination in the Annapurna region.
Trekking in the hidden mystical Nar Phu Valley is an exceptional opportunity to explore the unspoiled nature, the untouched trails and the medieval Tibetan Buddhist culture. During Nar Phu trek one can discover numerous natural wonders like the highest pass: Thorang La Pass (5,416 m), Tilicho Lake (4,919 m), Annapurna Massif, Kang La Pass and many other mountains. The other main attractions of this region are Kayak Gompas, old destroyed fortresses, natural caves, rivers, hanging bridges and houses with stone walls, Dharmasala – Khyang and Phu Village (4,070 m).
The hike also gives us an opportunity to explore the abandoned settlements of Khampa Phu; known for Tashi Lhakhang Gompa, which was supposed to be built in the 10th century. The path from Phu leads to another popular village of Nar (3,730 m), which is larger and more beautiful than Phu. After trekking in the Nar Phu villages, the trail follows the Manang that crosses the Kang La Pass. The most extraordinary moment of the hike is the crossing from Manang to Mustang over the highest pass: the Thorong La Pass. Finally, the hike descends through Jomsom-Kagbeni to Ghorepani and then to Poon Hill, from where hikers can see the spectacular backdrop of the snow-capped mountains and the golden sunrise.
Highlights of the Trek:
- Exploring the lost valley of Nar and Phu Village,
- Visit to the ancient Buddhist Monasteries including Tashi Lakhang Monastery is listed out of the 108 world’s great Buddhist Monasteries; it is believed to be the last monastery constructed by Karmapa Rinpoche,
- Ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured and lived illegally),
- Nepal's classic trek with a wide range of spectacular mountain scenery to cross highest Thorong La Pass and Kang-la Pass,
- visiting an ancient Buddhist Monasteries, crossing over high suspension bridges,
- smooth gradual walking up through subtropical the dense Rhododendron and Pine forest to a Tibetan-influenced valley,
- scenic mountain flight out of Jomsom and Pokhara,
- meeting local people and their cultural mix takes in Gurung, Manangis and Thakali communities,
- passing several Buddhist monuments and their traditional stone-walled villages,
- A worthwhile side trip to Milarepa's Cave from Braga, a popular excursion trip to Praken Gompa and Chongar View Point from Manang,
- Acclimatizing in style on spectacular side trip to Ice Lake outside, high glacial Gangapurna Lake,
- The temple and the religious shrines of Muktinath and its 108 brass waterspouts, Dhola Mebar Gompa (an ancient Buddhist monastery where a holy flame of natural gas burns behind a grill just above a spring).
Programme itinerary :
Day 1 : Arrive at Kathmandu (1400m) / Meet and Greet
Upon arrival at Tribhuvan International Airport, our representative will warmly welcome you and escort you to your hotel for an overnight stay.
Day 2: Kathmandu Sightseeing and preparation for trekking
Morning wake-up and breakfast in the hotel.
Our guide will meet you in your hotel and brief you about the upcoming Annapurna base camp trekking. He will guide you through all the formalities and necessary paper-works required for the trekking.
After that, we then do Sightseeing in Kathmandu valley of famous UNESCO world heritage sites like Boudhanath, one of the largest Stupas in the world; Swayambhunath, a famous monkey temple, and Pashupatinath, a sacred Hindu temple complex. Apart from Sightseeing, we also get a TIMS card and permits for our trekking on this day. In the evening, we do initial preparation for the trekking.
Overnight at Hotel.
Day 3: Drive from Kathmandu to Koto (2,600m)
After breakfast, We Start our adventure with a scenic drive from Kathmandu, following the winding road to Besisahar and continuing to Koto. Along the way, enjoy views of rivers, waterfalls, and lush hills. Overnight at a lodge in Koto.
WHAT'S INCLUDED
- Airport Pick-up and drop Service
- Hotel Accommodation in Kathmandu (twin sharing basis) with breakfast
- Guided Tour of Kathmandu valley with an experienced tour guide
- Hotel Accommodation in Pokhara (twin sharing basis) with breakfast
- Sightseeing charges and Entry fees
- 1 way flight from Jomsom to Pokhara
- Accommodation during the trek (teahouse / guesthouse / homestay)
- All meals during the trek (Breakfast, Lunch, Dinner)
- Transportation (tourist coach / local bus / private vehicle)
- Experienced licensed English-speaking trekking guide
- Local government Entry Permit of Rs. 2000 (started in 2018)
- Insurance of the Guide and Porter
- Annapurna Conservation Area Permit
- TIMS (Trekking Information Management System) Trekking Permit Card
- Medical kits carried by the guide
- All necessary paper works, office service charge and all Government Taxes
Optional Add-Ons:
- Porter (cost: 20 USD per day, carries 15 – 20 kg load. Porter’s accommodation, transport and meal is paid by the company)
- Down jacket, all-season sleeping bag, duffel bag and trekking map (in case if you don‘t have your own. Down jacket, sleeping bag and duffel bag must be returned after completion of the trip)
WHAT'S EXCLUDED
- Travel insurance (Mandatory: Should include emergency evacuation coverage while trekking up to 5500+ m)
- International airfare and Visa costs (you can get Visa upon arrival at the Airport)
- Domestic flight POK – KTM
- Personal interest items or gears
- Tips to guide / driver / porter
- Lunch and dinner in Kathmandu and Pokhara
- Extra night accommodation in Kathmandu and Pokhara in case of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary
- Beverage and Drink Items / Other Extra facilities like hot shower during trek
- Any other expenses which are not mentioned in “What’s Included” section