Ama Dablam Base Camp

Arrival at Tribhuwan International Airport. Our Staff member meets you and transfers you to the hotel.

Overnight stay at a hotel

After breakfast at the hotel, our guide will meet you at the hotel and provide a briefing about the upcoming trek, including the itinerary, safety information, and important preparations. He will also assist you with all the necessary trekking formalities and paperwork.

After the briefing, we will go on a sightseeing tour around the Kathmandu Valley, visiting famous UNESCO World Heritage Sites such as Boudhanath Stupa, one of the largest Buddhist stupas in the world, and Swayambhunath Stupa, also known as the Monkey Temple. On this day, we will also arrange the TIMS card and other required permits for the trek.In the evening, you will have time to prepare your trekking gear and make the final arrangements for the journey ahead. Overnight stay at a hotel.

After an early breakfast, we will fly from Kathmandu (1,400 m / 4,600 ft) to Lukla (2,840 m / 9,317 ft). The short 35-minute flight offers spectacular views of the Himalayas, and landing on the hillside airstrip is an adventure in itself, with mountains towering on all sides and a steep drop at the end of the runway. The crisp mountain air and dramatic landscapes make it clear that we have entered the heart of the Everest region.

From Lukla, we will start our trek along a gentle trail towards Cheplung Village, enjoying the striking views of Mount Khumbila. The path then gradually descends through the Dudh Koshi River valley as we make our way to Phakding (2,610 m / 8,563 ft). Surrounded by lush hills and offering panoramic views of Kusum Kanguru, Phakding is a charming village with comfortable lodges that serve trekkers. The trek from Lukla to Phakding is approximately 8 km (5 miles) and takes around 3–4 hours, providing a relaxed start to acclimatize and soak in the Himalayan scenery. Overnight at a guesthouse in Phakding.

Note: The weather in Lukla is highly unpredictable. Occasionally, flights may be delayed or canceled due to adverse weather conditions. If a flight is canceled, you will need to return to your hotel in Kathmandu. Please note that transportation back to the hotel and accommodation for this night are not included. If the weather clears the next day, you will be accommodated on either the 3rd or 4th flight to Lukla. If conditions remain unfavorable, there is also an option to take a helicopter flight. The cost of a helicopter flight is not fixed and will be quoted by the airline on the same day. You should expect to pay an additional approx. 250 USD for the helicopter transfer from Kathmandu to Lukla. Although such situations are rare, we believe it is important to inform you in advance.

We will start our trek from Phakding (2,610 m / 8,563 ft) and follow the trail along the Dudh Koshi River, passing through traditional Sherpa villages and suspension bridges. The trail gradually ascends through pine and rhododendron forests, offering beautiful views of the surrounding hills and mountains. We will cross several small settlements before reaching Monjo (2,835 m / 9,301 ft), where we may stop for a short break.Continuing uphill, we will climb steeply to Namche Bazaar (3,440 m / 11,286 ft), the main trading hub of the Khumbu region. The trek covers approximately 10 – 12 km and takes around 5–7 hours, making it a moderate to challenging day that helps with acclimatization. Along the way, we will enjoy panoramic views of Thamserku and Kongde Ri, and take in the lively atmosphere of Namche Bazaar, surrounded by dramatic Himalayan peaks. Overnight at a guesthouse in Namche Bazaar.

This day is set aside for acclimatization in Namche Bazaar (3,440 m), allowing the body to adjust properly before moving higher into the Khumbu region. After breakfast, we set out on a short but steady hike above the village, gaining altitude gradually while following well-established trails that climb out of the main Namche bowl.

The route takes us up towards the higher ridgelines above Namche, where the air feels thinner but the views open up dramatically. From the top, we are rewarded with sweeping panoramas of Ama Dablam, Thamserku, Kongde Ri, and on a clear day even Everest appearing in the distance. It’s a slow, steady climb, designed more for adaptation than distance.

After spending some time at the viewpoint, we descend back to Namche at an easy pace. The round trip takes around 2–3 hours depending on walking speed and conditions.

The rest of the day is free for rest, exploring the village, or simply enjoying the mountain atmosphere from one of Namche’s cafés. Overnight stay at a teahouse.

We will begin our trek from Namche Bazaar (3,440 m / 11,286 ft), leaving behind the lively Sherpa town as we follow a gently ascending trail along the hillside above the Dudh Koshi Valley. The path offers a comfortable and scenic walk, with unfolding views of iconic Himalayan peaks such as Ama Dablam (6,812 m / 22,349 ft) and Thamserku (6,623 m / 21,729 ft). Passing through Syangboche (3,780 m / 12,402 ft), the landscape opens into wide yak pastures and quiet highland terrain.

After approximately 2–3 hours of trekking, covering around 3.5–4.5 km (2.2–2.8 miles), we will arrive at Khumjung(3,790 m / 12,434 ft), a serene Sherpa village nestled beneath the sacred peak of Khumbila (5,761 m / 18,901 ft). Here, we will have time to explore the village and take in the peaceful mountain atmosphere. Overnight at a guesthouse in Khumjung.

We will begin our trek from Khumjung (3,790 m / 12,434 ft), descending through quiet Sherpa villages and rejoining the main Everest trail near Namche Bazaar. The path then contours along the mountainside, offering breathtaking views of Ama Dablam (6,812 m / 22,349 ft) and Lhotse (8,516 m / 27,940 ft).

Continuing onward, we descend to Phunki Tenga (3,250 m / 10,663 ft) before a steady climb through forest to Tengboche(3,860 m / 12,664 ft), home to its renowned monastery. From here, the trail descends and gradually ascends along the Imja Valley.

After approximately 5 – 7 hours of trekking, covering around 10–12 km (6.2–7.5 miles), we will arrive at Pangboche(3,985 m / 13,074 ft), a traditional village set beneath the towering Ama Dablam, where we can relax and take in the alpine surroundings. Overnight at a guesthouse in Pangboche.

From Pangboche, we set out on a steady climb towards Ama Dablam Base Camp, following a quiet alpine trail that quickly leaves the village behind and enters open high-altitude terrain. Ama Dablam stays in full view for much of the ascent, gradually revealing its dramatic scale as we move deeper into the valley.

The trail winds through yak pastures, rocky slopes, and glacial-fed streams, with the landscape becoming increasingly raw and expansive the higher we go. Away from the main Everest Base Camp route, this section feels peaceful and remote, offering a more intimate connection with the surrounding Himalayan environment.

At Ama Dablam Base Camp (4,600m), the setting opens into a spectacular natural amphitheatre beneath the mountain’s towering southwest face. From here, Ama Dablam rises almost vertically above us, with hanging glaciers, ice cliffs, and sweeping views across the Khumbu Valley creating one of the most dramatic mountain scenes in the region. After spending time at base camp, we retrace our steps back to Pangboche.

After approximately 5 – 6 hours of trekking, covering around 8 – 10 km, we return to Pangboche for an overnight stay. Overnight stay at a teahouse.

Today's journey takes us from the high alpine landscapes of the upper Khumbu back towards the traditional Sherpa villages that have shaped life in this region for generations. The trail descends through open mountain terrain, offering magnificent views of Ama Dablam, Thamserku, and the surrounding Himalayan peaks.

Crossing the Dudh Koshi River and passing through Namche Bazaar, we leave the main Everest Base Camp trail behind and make a gradual climb towards Khumjung Village (3,790m), one of the most historic and culturally significant settlements in the Khumbu. Nestled beneath the sacred peak of Khumbila, the village is known for its traditional stone houses, ancient monastery, and rich Sherpa heritage.

Arriving in Khumjung, there is time to explore the village and experience a quieter side of the Everest region. Surrounded by mountain scenery and centuries-old traditions, Khumjung offers a memorable blend of culture, history, and Himalayan charm. Overnight stay at a teahouse.

We begin our descent from Khumjung Village (3,790 m), leaving behind one of the most traditional Sherpa settlements in the Khumbu. The trail winds gently downhill through open hillsides and forested slopes, with continuous views of the surrounding Himalayan peaks as we gradually lose altitude.

The route continues through rhododendron and pine forests, passing small villages and cultivated fields along the way. We descend further towards Namche Bazaar, where we take a short break before continuing into the Dudh Koshi Valley. From here, the trail becomes greener and more sheltered, following riverside paths and suspension bridges.

After approximately 4 – 5 hours of trekking, covering around 10 – 12 km, we arrive at Monjo (2,835 m), a peaceful village located at the entrance of Sagarmatha National Park. Overnight stay at a teahouse.

We begin our final trekking day from Monjo (2,835 m), following the familiar trail along the Dudh Koshi River. The walk starts gently through forested paths and a series of suspension bridges, gradually descending deeper into the lower Khumbu Valley.

The route passes through Jorsalle and Phakding, where the valley opens up and the surroundings become noticeably greener and more settled. We continue along well-defined riverside trails, crossing suspension bridges and following the river downstream as the mountains slowly fade into the distance behind us.

After approximately 5 – 6 hours of trekking, covering around 12 – 14 km, we arrive at Lukla (2,860 m), where the trekking journey officially comes to an end. The evening is spent resting and celebrating the completion of the Everest region trek. Overnight stay at a teahouse.

We take an early morning flight from Lukla (2,860 m), marking the end of our trekking journey in the Everest region. After an early breakfast, we head to the airstrip, where weather conditions will determine the exact departure time, as mountain flights operate only during clear windows.

The short but spectacular flight back to Kathmandu offers sweeping aerial views of deep valleys, scattered settlements, and the Himalayan range fading into the distance. As we descend, the rugged mountain terrain gradually gives way to the busy landscapes of the Kathmandu Valley.

Upon arrival in Kathmandu, we transfer to the hotel. The rest of the day is free for rest, relaxation, or exploring the city at your own pace. Overnight stay at a hotel.

We conclude the journey in Kathmandu, where the final day is kept free for rest, reflection, or last-minute exploration of the city. Depending on your flight schedule, our team will assist with your transfer to the international airport for your onward journey.

As the trek comes to an end, we part ways with lasting memories of the Himalayas, the trails, and the people who shared the journey. Airport transfer is arranged as per flight schedule.