Arrival at Tribhuwan International Airport. Our Staff member meets you and transfers you to the hotel. Overnight at Hotel.
Manaslu Circuit Trek
Experience remote Himalayan beauty, ancient culture, and breathtaking high mountain passes.
Manaslu Region
Max Elevation
5160m
Duration
16 days
Group Size
16 Pax
Difficulty
Moderate
Trek Starting Point
Soti khola
Trek Ending Point
Besisahar
Departure From
Kathmandu
Transportation
Private Vehicle
Style
Hiking and Trekking
Meal
Breakfast, Lunch, Dinner
Accommodation
Tourist standard hotel in Kathmandu, Teahouse during trek
Overview
The Manaslu Circuit Trek is one of Nepal's finest Himalayan adventures, combining spectacular mountain scenery, authentic cultural experiences, and challenging high-altitude trekking. Encircling the majestic Mount Manaslu (8,163 m), the world's eighth-highest mountain, this remarkable journey offers an unforgettable experience through one of Nepal's most pristine trekking regions.
Often regarded as one of the best trekking routes in Nepal, the Manaslu Circuit rewards trekkers with dramatic landscapes, deep river gorges, cascading waterfalls, dense forests, alpine meadows, and panoramic views of snow-capped Himalayan peaks. The trail also passes through traditional villages inhabited by Gurung, Nubri, and Tibetan-influenced communities, allowing visitors to experience centuries-old Buddhist culture, ancient monasteries, colorful prayer flags, and warm local hospitality.
A major highlight of the trek is crossing the spectacular Larkya La Pass (5,106 m), one of the most breathtaking and rewarding high mountain passes in the Himalayas. From the summit, trekkers are rewarded with panoramic views of Manaslu, Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, and numerous surrounding peaks.
Unlike the more crowded Everest and Annapurna trekking routes, the Manaslu Circuit remains a peaceful and less-traveled destination. Although its popularity has steadily increased in recent years, it still offers an authentic off-the-beaten-path trekking experience with fewer crowds and unspoiled natural beauty.
The Manaslu region was officially opened to international trekkers in 1991 and is now recognized as one of Nepal's premier restricted trekking destinations. The journey begins with a scenic drive from Kathmandu to Macha Khola (or nearby Arughat, depending on road conditions), following the beautiful Budhi Gandaki River valley. The trek concludes at Dharapani in the Annapurna region, from where travelers continue by road to Besishahar before returning to Kathmandu.
Perfect for adventurous trekkers seeking dramatic landscapes, rich Himalayan culture, and an unforgettable high-altitude challenge, the Manaslu Circuit Trek delivers a truly world-class trekking experience in the heart of Nepal.
Program Itinerary
Morning wake-up and breakfast in hotel. Our guide will meet you in your hotel and brief you about the upcoming trekking. He will guide you through all the formalities and necessary paper-works required for the trekking. After that, we then do a Sightseeing in Kathmandu valley of famous UNESCO world heritage sites like Boudhanath, one of the largest Stupas in the world; Swayambhunath, a famous monkey temple and Pashupatinath, a sacred Hindu temple complex. Apart from Sightseeing, we also get TIMS card and permits for our trekk
To start our Manaslu Circuit trekking, we wake up early in the morning, take our breakfast and drive to Soti Khola. On arrival at Soti Khola, we rest for a while and start our trekking to Machha Khola. At the crossing of the bridge, we trek through the beautiful Sal forests, then climb onto a ridge above huge rapids on the Budhi Gandaki. We then reach Khursane upon which the rocky trail weaves its way up and down, past two tropical waterfalls on a steep, rocky trail clinging to the side of a cliff. It eventually makes its way down and past a few rice terraces, then up and around to the Gurung village of Labubesi. We further climb behind a rocky outcrop, where the valley opens up and the Budhi Gandaki meanders among wide gravel bars. Dropping to the sandy river bed, we walk along with rounded stones before climbing over a side ridge. We head down again to the river and cross another suspension bridge to reach Machha Khola village. Overnight in a teahouse lodge.
The narrow trail makes some minor ups and downs and eventually crosses the Tharo Khola and reaching Khorlabesi. After a few more ascends and descends we come across a small Hotspring in Tatopani. From the hot spring, we climb over another ridge, then cross the Budhi Gandaki on a suspension bridge. At this juncture, we climb on a wide, well-crafted staircase, then across a landslide and over a ridge to Dobhan. Upon crossing a suspension bridge over the Yaru Khola, we climb the stone stairs and then drop to the river and again climb more stone stairs to Tharo Bharyang. Crossing the west bank of the Budhi Gandaki, we climb over a ridge, trek along the river, and then climb towards the village of Jagat. Overnight in a Guesthouse.
We begin today’s trek by climbing over a rocky ridge to Salleri, and then descend to Sirdibas. The valley widens a bit as the trail continues up to Ghatta Khola. We further continue walking upstream to a long suspension bridge in Philim, a large Gurung village. The trail turns north just above the lowest house in the village and stays on a level trail as it crosses millet fields to Ekle Bhatti. The route now enters a steep, uninhabited gorge. At this point, we descend to the grassy land slopes, cross the Budhi Gandaki, then trek along the west bank for a while, then cross to the east bank and then back again. As we continue through the trail the valley widens and we pass through bamboo forests to the Deng Khola. Upon crossing the Khola, we reach the tiny village of Deng. Overnight in a Guesthouse
After a brief walk beyond Deng, we cross the Budhi Gandaki and climb to Rana at 1910m. From the bridge, we climb a bit to join a trail from Bhi, then head west up the Budhi Gandaki valley. The trail also passes through forests and mani where we turn towards a corner that contours to Ghap. Even though there is another route, we take the route through Prok village. Prok village has a viewpoint for a beautiful sight of Siringi Himal. We further cross the Budi Gandaki several times today and come across several gompas en route. The trail follows the river upstream through a dense forest. After crossing the river at an impressive spot where it thunders down a narrow gorge, the forest becomes less dense, and the trail is fine again. The pleasant walk continues and after a last steep climb, we reach Namrung. Overnight in a Guesthouse.
Namrung village is a good viewpoint for Siring and Ganesh Himal (7110m / 22752 ft) and from the village one can also see Mt. Himal Chuli (7893 m/ 25257 ft) in the south. We climb steadily and pass-through forests and reach Lihi, a fine village with many chortens and barley terraces. The trail drops and crosses the side valley of Simnang Himal (6251m / 20003 ft) with Ganesh Himal always close by. We further pass through Sho, Lho and Shyala villages before reaching Sama Village. We enjoy extraordianary views of Mt. Manaslu (8361 m / 26781 ft) from Lho village and also explore the famous Ribung Gompa. In Shyala village we will be surrounded by high mountains like Himal Chuli and Peak 29 (Ngadi Chuli)(7871m / 25187 ft) to the left, band large glaciers straight ahead, and other snow summits to the right, and at the far end stands Ganesh Himal. Today’s journey ends in Samagaon where we spend the night. Overnight in a Guesthouse.
We spend the day at Samagaon both for rest and acclimatization. Today, we get acquainted with the rich Sherpa culture. We enjoy the sight of thousands of mani stones with Buddhist texts and pictures and the Sherpa women clad in traditional clothes and ornaments. On a little hill near the Sama village is an old Gompa (Pungyen Gompa), a monastery with great views of the glacier. It is named after Manaslu, Pungyen means bracelet, a good description of the two peaks. It was destroyed a year after the first unsuccessful Japanese attempt to climb Manaslu. The locals believed that the climb angered the gods, and when the Japanese came back a year later, they met with a lot of resistance that they had to give up their attempt. They were finally successful in 1959. Overnight in a Guesthouse
Today, we descend to the Budhi Gandaki River, that has turned north and follow it to a bridge over a side stream. The trail to the left leads to the Manaslu Base camp. The Larkya la Trail passes several mani walls as the valley begins to widen. It is an easy trail on a shelf above the river passing the juniper and birch forests of Kermo Kharka. We drop off the shelf, cross the Budhi Gandaki on a wooden bridge and climb steeply onto a promontory between two forks of the river. From a stone arch we can view a large white kani. Finally passing through the kani we find Samdo. Overnight in a Guesthouse.
This is another day set aside for proper acclimatization. There are two options for us today. The option that we highly recommend is a hike, up the valley directly at the back of the Samdo village. This hike will take us to one of the trade passes to Tibet for excellent views of Mt. Manaslu along with other Himalayan ranges including Simrang, Hiunchuli, Ngadi, Larkye Peak, Cheo and possibly Kang Guru behind the pass. On route to these viewpoints, we pass many seasonal herding settlements called doksas and sight some beautiful mountain birds like the Lophophorus (the national bird of Nepal), Lammergeyer and Himalayan Griffin soaring high above us. Another option for today could be a trip to the Gya La ('large pass') to the north of Samdo, a more frequently used trading route to Tibet. But, this is a rather longer hike (whole day) and hence could be a little tiring. Overnight in a Guesthouse
Even today, we continue our walk down the edge, cross the wooden bridge over Budi Gandaki and begin walking upward. Upon crossing two streams and witnessing the Larkya Glacier we go around the valley of the Salka Khola and climb up again to the stone guest house (4450 m), which is not a lodge, but a kind of shelter called Dharmshala, also known as Larke Phedi. The short walk today also leaves plenty of time for acclimatization and relaxing in the afternoon. Overnight in a Guesthouse
After a short climb, we reach a valley on the north side of the Larkya Glaciers from where we can enjoy great views of Cho Danda and Larkya Peak. Finally, we walk across moraines of the glacier, making a gradual ascent which becomes steeper only in the last section of the pass. From the pass, there are outstanding views of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II. It is a longer day than usual to Bimtang, but to walk into these low pastures with the evening mist coming in with Mt. Manaslu looming close by is an overwhelming experience. Overnight in a Guesthouse.
From a ridge at Bimthang, we can enjoy great views of Mt. Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal. We descend further and cross a high pasture (Sangure Kharka) followed by a bridge over Dudh Khola. We walk through rhododendron forest and follow a trail through a narrow valley until we reach the highest cultivated land of the valley at Karche, 2785 meters. We pass across fields before making a steep climb over a ridge. The trail comes off the ridge in a big, sweeping arc to the riverbank at 2580m. A short distance beyond is the village of Gho. Due to yesterday's tiredness, we might take an overnight rest at Gho but better lodges are available at Tilije, so Trekadviser recommends we stay at Tilije. Overnight in a Guesthouse
We climb over a small ridge and enjoy the stone paved trail as it passes through a beautiful village. We then cross the bridge over Dudh Khola and climb up through a chorten-shaped arch, pass a mani wall and reach the Thonje village. At the village, we go through a police checkpoint and continue to Dharapani. We have entered the Annapurna circuit section from Dharapani. Further down, we come across Karte village and after quite a bit of walking we cross a bridge over Marshyangdi Khola. We also come across some mani walls before reaching the village of Tal, situated at the foot of a large waterfall. Overnight in a Guesthouse.
After early morning breakfast drive from Tal to Besishar. The trail runs gently downstream of the river passing the village of Naadi. From here the trail takes you to the bank of Marshyngdi River and town of Bhulbhule, Khudi all the way to Besisahar. The trip from Besi Sahar to Kathmandu offers the opportunity to enjoy both the hilly and mountainous landscape, which are often directly connected to the banks of the Marsyangdi and Trishuli rivers. We will also drive through some beautiful villages with agricultural terraces on either side of the road. We arrive at Kathmandu in the evening or at night depending on the road traffic. Overnight at Hotel.
After breakfast a staff member will pick you up from the hotel and transfers you to the airport for the final departure. We wish you a pleasant and safe flight back home and hope to see you soon again.
Route Map
Cost Includes
- Airport arrival and departure transfers by private vehicle.
- 3 nights' accommodation in Kathmandu on a twin-sharing basis with breakfast (Bed & Breakfast plan).
- Guided sightseeing tour of Kathmandu Valley with a professional English-speaking tour guide.
- All sightseeing entrance fees as per the itinerary.
- Accommodation in the best available teahouses/lodges during the trek on a twin-sharing basis.
- Three daily meals during the trek (Breakfast, Lunch, and Dinner).
- Ground transportation as specified in the itinerary (tourist bus, local bus, or private vehicle).
- Experienced, government-licensed, English-speaking trekking guide.
- Porter service (if included in your package) or available as an optional add-on.
- Restricted Area Permit (RAP) for the Manaslu Region (where applicable).
- Manaslu Conservation Area Permit (MCAP).
- Annapurna Conservation Area Permit (ACAP).
- TIMS Card (if required under the latest Nepal Tourism Board regulations).
- Guide and porter salaries, meals, accommodation, transportation, equipment, and comprehensive insurance.
- Comprehensive first-aid kit carried by the guide.
- Pulse oximeter for daily oxygen saturation monitoring.
- Complimentary Trek Adviser duffel bag and trekking route map as a souvenir for every trekker.
- Farewell dinner at a traditional Nepali restaurant (if included in the itinerary).
- All required permits, government taxes, and company service charges.
Optional Add-ons
- trekking insurance
- hotel extra night
- potter service per day
Cost Excludes
- International airfare to and from Nepal.
- Nepal entry visa fee.
- Travel and rescue insurance (mandatory), including emergency helicopter evacuation up to the maximum trekking altitude.
- Personal trekking equipment and clothing.
- Lunch and dinner in Kathmandu (except the welcome and farewell dinners if included).
- Personal expenses such as snacks, bottled water, soft drinks, alcoholic beverages, tea/coffee, Wi-Fi, hot showers, battery charging, laundry, and telephone calls.
- Tips for guides, porters, and drivers (customary but not mandatory).
- Additional accommodation, meals, or transportation costs due to flight delays, road closures, landslides, bad weather, natural disasters, political unrest, or any circumstances beyond our control.
- Costs arising from itinerary changes, emergency evacuation, or personal medical treatment.
- Any other services or expenses not specifically mentioned under "What's Included."



