Trekking/Summit Packing List

Trekking & Peak Climbing Packing List

Everything You Need for a Safe and Comfortable Adventure in Nepal

Preparing for your Himalayan adventure is just as important as choosing the right destination. Whether you're trekking to Everest Base Camp, exploring the Annapurna Circuit, crossing the remote Manaslu region, or climbing one of Nepal's famous trekking peaks, having the proper equipment will make your journey safer, more comfortable, and more enjoyable.

At Trekadviser Pvt. Ltd., we help every traveler prepare before arriving in Nepal. This packing list has been created by our experienced trekking and climbing professionals and covers everything you need for trekking, peak climbing, and mountaineering expeditions.

Remember: Pack smart, not heavy. Every kilogram matters at high altitude.

Essential Travel Documents

Please carry the following documents in your hand luggage.

✅ Valid Passport (minimum 6 months validity)
✅ Nepal Visa or Visa Fee (USD or EUR Cash)
✅ Passport Size Photos (3–4 Copies)
✅ Travel Insurance (Including Emergency Helicopter Evacuation)
✅ Flight Tickets & Booking Confirmation
✅ Credit / Debit Cards
✅ Emergency Contact Information
✅ Printed & Digital Copies of Passport and Insurance
✅ Waterproof Travel Document Wallet

Trekking Bags

Duffel Bag (Provided by Trekadviser)

Every client receives a high-quality waterproof duffel bag FREE OF CHARGE for use during the trek or expedition.

Your porter will carry this bag throughout the journey, allowing you to trek comfortably with only your daypack.

Trekadviser Provides

✔ Waterproof Duffel Bag (Approximately 70–90 Litres)
✔ Carried by Porter
✔ Suitable for Clothing, Sleeping Bag and Personal Equipment

We recommend packing your belongings inside waterproof dry bags for additional protection from rain and snow.

Day Backpack (Bring Your Own)

You should bring a comfortable 25–40 litre daypack that you will carry each day.

Sleeping Equipment

Trekking

Warm Sleeping Bag (Comfort Rating -15°C)
Sleeping Bag Liner (Optional)
Inflatable Pillow (Optional)

Peak Climbing & Expeditions

Expedition Sleeping Bag (-30°C to -40°C)
Inflatable Mattress
Foam Mattress

Sleeping bags can be rented in Kathmandu if required.

Hydration

Proper hydration is extremely important while trekking.

Carry:

Reusable Water Bottles (2–3 Litres)
Thermos Flask
Water Purification Tablets
LifeStraw or Water Filter (Optional)
Electrolyte Powder

Drink at least 3–4 litres of water every day.

Personal Toiletries

Bring travel-size toiletries whenever possible.

Toothbrush
Toothpaste
Shampoo
Soap
Hand Sanitizer
Wet Wipes
Tissue Paper
Quick Dry Towel
Sunscreen (SPF 50+)
Lip Balm with SPF
Moisturizer
Nail Cutter
Toilet Paper
Garbage Bag

Personal First Aid Kit

Although your Trekadviser guide carries a comprehensive first aid kit, we recommend bringing your own personal medications.

Clothing

The weather in the Himalayas changes quickly, so dressing in layers is the best way to stay comfortable.

Head, Face & Neck

Sun Hat / Cap
Wool Beanie
Balaclava
Neck Gaiter / Buff
UV Sunglasses
Glacier Sunglasses (Climbing)
Snow Goggles
Headlamp
Spare Batteries
Ear Warmers

Upper Body

Base Layer

Moisture-Wicking T-Shirts
Thermal Tops

Mid Layer

Fleece Jacket
Softshell Jacket

Insulation Layer

Down Jacket

Outer Layer

Waterproof Gore-Tex Jacket
Windproof Jacket

Lower Body

Trekking Pants
Thermal Leggings
Waterproof Gore-Tex Pants
Down Pants (For Peak Climbing)
Comfortable Underwear

Hands

Lightweight Gloves
Fleece Gloves
Waterproof Gloves
Summit Mittens
Hand Warmers

Footwear

Quality footwear is one of the most important parts of your gear.

Recommended:

Comfortable Trekking Boots (Already Broken In)
Mountaineering Boots (For Climbing)
Camp Shoes or Sandals
Lightweight Slippers
Trekking Socks (4–6 Pairs)
Thick Wool Socks
Summit Socks
Spare Boot Laces
Gaiters

Trekking Accessories

Trekking Poles
Umbrella
Rain Cover
Dry Bags
Camera
Phone Charger
Universal Adapter
Power Bank
Travel Diary
Pen
Binoculars
Books or Kindle
Energy Bars
Snacks
Pocket Knife
Multi-tool
Paracord (3–4 Metres)
Safety Pins
Clothes Pegs

Technical Climbing Equipment

For peak climbing and mountaineering expeditions, Trekadviser provides all required technical climbing equipment included in your package.

Equipment Provided

Climbing Helmet
Ice Axe
Climbing Harness
Locking Carabiners
Non-Locking Carabiners
Ascender (Jumar)
Belay Device (ATC/Figure 8)
Tape Sling
Safety Sling
Ice Screw
Crampons
Fixed Rope Equipment (Where Required)

For selected expeditions, we also provide:

Expedition Down Suit
High-Altitude Mountaineering Boots

All technical equipment is professionally inspected before every expedition.

Equipment Available for Rent

If you prefer not to purchase expensive gear, most trekking and climbing equipment can be rented in Kathmandu.

Available rental items include:

Sleeping Bags
Down Jackets
Trekking Poles
Crampons
Ice Axe
Harness
Helmet
Gaiters
Mountaineering Boots
Expedition Down Suit

Please let us know in advance if you require rental equipment.

Trekadviser Recommendations

Pack as light as possible.
Test your trekking boots before arriving in Nepal.
Keep electronics inside waterproof bags.
Carry valuables in your daypack.
Bring reusable water bottles to reduce plastic waste.
Label your duffel bag with your name.
Carry a few favorite snacks for long trekking days.
Charge electronic devices whenever electricity is available.

What Trekadviser Provides

Depending on your package, Trekadviser includes:

✔ Experienced Government Licensed Trekking Guide
✔ Professional Porter Service
✔ Waterproof Duffel Bag
✔ Comprehensive First Aid Kit
✔ Pulse Oximeter
✔ Emergency Oxygen (Selected Treks)
✔ All Required Climbing Equipment (Peak Climbing & Expeditions)
✔ Trekking & Climbing Permits
✔ Route Planning
✔ Safety Briefing
✔ 24/7 Local Support Throughout Your Journey

Important Notes

This packing list is intended as a general guide. Your exact gear requirements may vary depending on the season, altitude, and itinerary.
Spring and autumn treks generally require lighter clothing than winter expeditions.
Personal clothing, footwear, toiletries, and medications are the responsibility of each traveler.
Most trekking and climbing equipment can be rented in Kathmandu at affordable rates.
If you are unsure what to pack, our team will be happy to provide personalized packing advice before your trip.

Need Packing Advice?

Our experienced travel specialists are always available to help you prepare for your Himalayan adventure. Whether you're trekking, climbing a peak, or joining a full expedition, we'll ensure you have the right equipment for a safe and unforgettable experience.

Trekadviser Pvt. Ltd.

Quality over Quantity

Your Fair, Trustworthy & Responsible Travel Companion